Ample time to explore the wonderful benefits of yin yoga in this workshop.
Yin Yoga is a meditative style of yoga that focuses on the deeper tissues, which is particularly beneficial for the joints and a great way to maintain or improve flexibility. The poses are gentle and passive, mainly floor based, and performed with the muscles relaxed. They are usually held for 3 to 5 minutes to give the connective tissue time to release tension and the joints new breathing space.
Within the poses you develop a meditative attitude to observe and listen to the body and stay open to the feelings and sensations that arise. It gives you the opportunity to understand the workings of the mind and create more stability within it.
Apart from increased mobility in the hips and the spine, this Yin Yoga workshop will allow you to find a real moment of stillness and leave you feeling relaxed and rejuvenated in body and mind.
Suitable for all levels and abilities.
More info at www.kishoriyoga.com.
Costs £12, booking essential.