Yin & Nidra with Sarah Cesek

See in Autumn with an extended yin yoga class, intended to soothe and restore.

We will move through a series of restorative postures, holding each for several minutes, for both deep opening, and relaxation.

We will finish with an extended yoga nidra. Meaning ‘sleep’ in Sanskrit, yoga nidra is a guided meditation, that will bring you into a state of deep relaxation. You will leave feeling rested and revived.