Sunday Sanctuary with Emma Tilley

A class to restore body and mind. We start by flowing rhythmically and slowly through a short series of asanas followed by specific restorative postures where you can let your worries dissolve away, finishing off with a sweet relaxation or yoga nidra.

Email for more info or to book: yoga_emma@btinternet.com
Visit: https://www.facebook.com/TilleyYoga