We will be doing cleansing pranayama and some physical kriyas to detox the body and then meditation for a cleansing release of negative thoughts and feelings. When we have prepared our body and let go of all that no longer serves us we will feel lighter and brighter and ready for spring.
The Gong facilitates deep meditation. The sacred sound of the gong reduces stress in the mind and body by rebalancing our physical and emotional bodies, enabling deep healing. It promotes a deep sense of wellbeing and inner peace.
£25 pre-booked / £30 on the day