Shakti dance incorporates floor-based yoga stretches, using breathing techniques and rhythmic coordination, along
with different dance styles;all accompanied by mantric music of various moods and tempos.
A Shakti dance workshop opens up the energetic flow of the body, and rebalances and harmonizes both the body
All of my workshops, this year, will be based on The Changing Seasons, with reference to the ‘natural
cycles’ in Ayurveda,so the mood and tempo of the mantras in the dance will reflect this.
Pre booking by one week in advance is essential as minimum numbers are required for the class to go ahead.