Pregnancy Yoga Workshop with Emma Tilley

We’ll explore ways to stay strong and flexible during your pregnancy, promoting a feeling of empowerment and calm.
We’ll look at optimal foetal positioning, different breathing techniques and use of sound; how you can work with your body during the birth of your baby and find your inner rhythm and strength.
There will be a long, guided relaxation, promoting wellbeing  as well as bonding with your baby.
Payment required to book your space: 
Early bird by April 2nd: £18  OR Regular rate: £24