Pause: Transition into Autumn 2 hours Yin Yoga 

A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body.

Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.

Investment: £22 per mat space

Workshop bundles: 

3 x workshops for £60

6 x workshops for £108

Please contact Jay for more details: or