New Year Detox & Energy Flow with Jay Foo

Take a positive leap into the New Year & join me on this complete practice focused on clearing your body after the festive period. Expect to move, breathe, sweat and have lots of fun!

Kick start your health this new year with something good for your body and mind. We will twist to detox our organs and stimulate circulation – when we twist in yoga, blood rushes to the digestive organs of the body, flushing them clean and rinsing out blockages. We will also focus on hip-openers to cleanse and release any negative energy residing within the body, and shake off toxins both physically and emotionally.

Go into the new year feeling light & energetic after this detoxing & energising flow. We will finish with fresh green juice, and delicious healthy treats. Not suitable for total beginners. Mats, bolsters, belts, props provided.

What to expect:
– pranayama
– twists & hip openers
– arm balance & inversions
– meditation & relaxation
– intention setting & a notebook to kick start your 2018

Please do not worry if you do not have arm balance or inversions in your practice – it is not essential 🙂 Although this is not suitable for complete beginners, it is if you have some experience of knowledge of yoga / sun salutation.

Cost: Early bird £17 otherwise £20