For mums and babies from 6 weeks to crawling.
After the birth of a child, a woman’s body takes time to recover. It also takes specific attention to the very particular needs of the postnatal body to heal, strengthen and re-energise safely and well.
Do you want to increase vitality levels?
Do you want to improve your core tone and posture?
Would you like to learn simple practices you can do everyday, a little at a time, to build long term strength and energy?
Would you enjoy to share some fun yoga practice with your baby?
Do you like the sound of a class specially for mothers and babies, with integrated practices to benefit you both?
Then this workshop is what you are looking for!
Taught by Uma Dinsmore-Tuli, one of the UK’s leading experts in yoga for women, this workshop shares specialist yoga therapy methods for effective postnatal recovery that is FUN to share with your baby.
Advance booking is advised as spaces are limited. £15 payable in advance (£20 if paid on the day)
Included at the end of the session is time for tea and a chat, feel free to bring your lunch with you (healthy and delicious snacks will be provided).