‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new’ Socrates

A Kundalini Yoga kriya and meditation to cleanse, revitalise and expand our consciousness. Some gong to deeply relax and we will also find time to share and drink yogi tea.

Cost: £25 pre-booked or £30 on the day.

www.three-good-things.co.uk