Grounding into 2023 with Jay

Ground your way into the new year with 2 hours of Yin & Yoga Nidra. We will explore and dedicate 1.5 hours to the earth element to remain grounded, finishing with a 30 minutes Yoga Nidra.

Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have a yoga practice, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.

Investment: £22 per mat space

Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)

Please contact Jay for more details:

We have a 72 hours (3 days) cancellation policy for workshops & courses. If you are unable to attend please cancel 3 days before workshop is due to start. Cancellation within 48 hours; 50% charge. Cancellation within 24 hours, 100% charge.