Open to all levels. Please don’t worry if you do not have arm balance or inversions in your practice – it is not essential 🙂 Come with an open mind to find your edge and challenge yourself. Although this is not suitable for complete beginners, it is if you have some experience or knowledge of yoga / sun salutation. If you are still unsure, please get in touch, contact details can be found below.
We will finish the practice with a long savasana, snacks, tea and a chat / any questions you may have.
Open to all levels.
Date: Sunday 17th March
Where: Stroud Yoga Space – 26, Nelson Street, Stroud GL5 2HH
Investment: £22.00 per mat space
What to expect:
– pranayama (breathing exercises)
– strength drills / conditioning drills
– hands on adjustments, tips & tricks
– arm balance & inversions
– meditation & relaxation
3 x workshops for £60 (£20 each)
6 x workshops for £108 (£18 each)