Flow from the Heart with Jay Foo

Join Jay for this special heart-themed workshop in February.

The heart is our spiritual centre, our core, and the central point of the Chakra system. When the heart is balanced we are able to receive, release, accept and feel in harmony.

“you can’t always protect your heart. sometimes the only way to be safe is to open it”

Be guided through a yoga sequence to open up the chest and shoulders and explore asanas (poses) that cultivate an open heart and foster love and trust.

What to expect:
– pranayama (breathing exercises)
– heart openers
– arm balance & inversions
– meditation & relaxation

We will finish with juice and delicious healthy treats. Mats, bolsters, belts, props provided. Not suitable for total beginners.
Please don’t worry if you do not have arm balance or inversions in your practice – it is not essential.  Although this is not suitable for complete beginners, it is if you have some experience or knowledge of yoga / sun salutation. If you are still unsure, please get in touch, contact details can be found below.

Investment: £20 per mat space

Workshop bundles: 3 x workshops for £50 (making it just over £16 per workshop)

Please contact me for more details