Feel Good Workshop with Emma Tilley

A candlelit Sunday evening session 6 – 8pm, starting off with simple pranayama (breath awareness), moving on to a juicy slow flow, building heat and strength. We’ll then take our time with inversions including peaceful legs up the wall, plus handstands and headstands (working with prep and the full posture depending on how you’re feeling). Finishing with a guided relaxation. For all levels.

Places limited to just 10. Early bird special of £15 if booked by 16th April, £20 from the 17th April. Email me for details.