Yoga poses and sequences are taught in a creative, fun and engaging way, so that the whole family can enjoy yoga together. It is an opportunity to enjoy quality time together, where everyone can find something physical and relaxing to do. Expect a fun and relaxing class involving partner poses and simple routines, with mindfulness based activities. I see first-hand the immediate positive impact that yoga has upon children, for not just their physical strength and flexibility, but also for their self-esteem and confidence. In my family classes, all ages are welcome, which means that classes are flexible, dynamic and 10 times the fun! Generally, children that attend with their parents/carers are aged 7 and under.
Cost will be £8 for 1 adult and 1 child. £2 extra per additional family member.