Dru Pranayama & Meditation special with Rachel Mellish

A stand alone nurturing & relaxing Dru session.
We will look at ‘Kriyas’- movements that change our subtle energy, ‘Pranayama’ breath work, in order to prepare the body and mind for meditation.
We begin with…
EBR – energy block release Kriyas using pranayama Savasana – deep relaxation Guided meditation
Cost £15
rachel.mellish@btinternet.com
/ 07971 631561 / http://facebook.com/rachelmellishyoga