Calm before Christmas Yin Yoga with Jay Foo

Give yourself the gift of yoga and relaxation before the festive season gets into full swing.

Breathe to rejuvenate your tired body and mind, stretch deeply to unlock and ease tension. A quiet, calming, earth-bound practice, in this workshop we slow things down and hold poses for up to 5 minutes, targeting the deeper tissues of the body to encourage and enhance energy flow.

Join Jay this December for a nurturing two hours of yin yoga to restore balance for your body, heart and mind. Leave feeling calm, totally rested, refreshed and revitalised – ready for the festivities ahead.

We will finish with delicious treats to ensure you feel pampered. Anyone from complete beginners to the more experienced Yogi will benefit from this rejuvenating and blissful practice.
Mats, bolsters, blocks and props provided.

Cost: Early bird £17  otherwise £20