Ayurveda and Bodywork Retreat Day

Yoga pose, heart and food

A retreat day where we will immerse ourselves in the Ancient Wisdom of Ayurveda

Ayurveda is the Mother of all Medicines and still is relevant today as it was 6000 years ago.

We will:

Explore the 5 elements philosophy
Learn your body constitution
Breathing exercises
Yoga and massage for each body type
Diet and life style
And enjoy a delicious and balancing Ayurvedic lunch!

Price: £60 (£50 concessions)

Mary Sharma
DN Med, NTCC, Dip Homotox (Hons), D Iridol, GNI
Nutritional Medicine, Allergy Therapy, homotoxicology, Iridology and Ayurveda.
Tel: 01453 750796
www.snhc.co.uk

Sole Satya, MSC, BBA, BSc
Ayurvedic and Hawaiian Kahuna bodyworker. Reiki Master, Core cellular Therapist, Doula and Yoga Teacher.
Tel: 0787 0429501

Sponsors: Pukka