Learn how to express and share your yoga practice with others. AcroYoga is a community based practice that allows us to support and be supported. It will get you off your mat and in the air and trying things you never knew were possible!
The elements range from asana, conditioning and strength exercises, partner flying, inversions & spotting, thai massage, inverted massage and more.
You do not need to be an acrobat to do Acroyoga, it is designed for all levels. This fun workshop is a perfect opportunity to be introduced to the practice or to perfect your foundational skills.
Open to all and no partner needed.
Early birds £30 if paid before 26th September
www.acroyoga.orgABOUT THE TEACHER
Erica Montes (SYT) first worked with the body through performance art, acrobatics and theatre. As a performer she became enamoured with going to yoga classes where she found the connection between her physically intense body work in the theatre and eastern practices that promotes mindfulness through physical movement as a vehicle to spirituality. Erica completed a 500 Hour Yoga certification with Edward Clark’s much celebrated Tripsichore Yoga, and Acro Yoga level 1 and 2 with founders Jason Nemer & Jenny Sauer Klein. Erica has been teaching internationally since 2008 and is one of the most highly trained and experienced AcroYoga teachers in the world. She is also a mentor for other teachers. Erica is a qualified Thai massage therapist and enjoys incorporating the knowledge of this ancient healing art into her teachings.
Please email Erica direct for more info and to book your place.