2 hours Yin Yoga & Yoga Nidra: Embracing Self with Jay Foo

What would it be like to fully hold yourself in your own loving arms? To make room and allowances for all of you? The good parts, the uncomfortable and in-progress parts…..all of it. Imagine looking at yourself with appreciation instead of judgement and criticism.

Calm your mind and rest the body in this 2-hours restorative yin yoga class. Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have a yoga practice, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.

 Investment: £22 per mat space

 Workshop bundles: 

3 x workshops for £60

6 x workshops for £108

 Please contact Jay for more details