What would it be like to fully hold yourself in your own loving arms? To make room and allowances for all of you? The good parts, the uncomfortable and in-progress parts…..all of it. Imagine looking at yourself with appreciation instead of judgement and criticism.
Calm your mind and rest the body in this 2-hours restorative yin yoga class. Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have a yoga practice, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made vegan treats and chai.
Investment: £22 per mat space
3 x workshops for £60
6 x workshops for £108
Please contact Jay for more details