Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses …
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …
Have you heard that meditation is good for you and wanted to give it a go, but have been put off by the idea of sitting cross-legged on the floor and emptying your mind? Have you tried meditating before but …
Join Amy for an immersion into the healing power of sound. The sustained resonance of the gong blossoms into a ‘sound envelope’ around you, allowing you to enter a theta brainwave state and experience a deep sense of relaxation and …
Join Kirsteen for the ultimate relaxation experience with a ‘Yin Yoga & Sound Bath Ceremony’. In these workshops we combine meditation, intention setting, Yin Yoga, and the unique Crystal Tones Alchemy Bowls for a 2 hour transformative session. These crystal …
A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing awareness and strength to …
Discover Yoga Synergy’s Air Sequence, the fourth of 5 sequences in the Yoga Synergy method, designed to lighten the body and spirit, as we move out of the winter and into the spring and summer. Air (Vaayu – in Ayurverdic …
Restorative Yoga is a floor-based class which uses long holds to allow the passive release of the body, using the support of props and blankets. It’s the perfect class to take if you struggle to switch off. We finish with …