Sarah Thum-Bonanno

Sarah Thum-Bonanno studied with Anna Ashby and Joey Miles on the triyoga teacher training in 2007/2008.

She has also completed a restorative teacher training with Judith Lasater, the world’s foremost restorative teacher.

Sarah’s main focus is creating space and relaxation in the body and the mind, through safe and well-aligned yoga poses.

She has been teaching adults and teenagers at triyoga in London since 2010.  She is particularly interested in the therapeutic benefits of yoga and incorporates this into her psychology work. Having experienced the transformative power of yoga, she loves to share her enthusiasm for this practice with others.

 

Classes

Saturday Morning Flow and Restore – starts 11th January

This nourishing class combines the movement of a flowing vinyasa class, with the stillness of a deeply restorative one. The class starts with breath-led, alignment-based flow before transitioning into slower yoga that balances the nervous system with restorative and yin postures. What’s the intention behind this class?  To create a state of balance and calm in both body and mind.
Open to all levels from beginners to the more experienced as the teacher adapts the class according to the students.  All ages welcome, including teenagers.
Cost £10 per class for drop ins’
Or if you buy a block of six classes the cost is £48
Saturday 9.30am - 10.30am Studio 1

Flow and Restore ( adults and teens )

Do you find yourself getting stressed on a Sunday evening before the week has even begun?  Do you have trouble sleeping?  Are you looking for ways to gain energy and to relax?  Then this yoga class is for you.

There will be 30minutes of flowing movement and yoga, followed by 30minutes of deeply relaxing restorative yoga.

No prior yoga experience necessary.

Adults £10.  Teens / Students £7.  If adults buy a block of six classes, the cost is £45

Sunday 5pm - 6pm Studio 1

Contact

To book this class or make further enquiries contact the teacher:

Email: saraht-b@hotmail.co.uk
Telephone: 07917 717596
Website: www.yogasarahtb.com