Sam Bullingham

‘Yoga has given me the tools to help navigate my life in a meaningful and authentic way and this is why I want to share it with others’.
Sam is a qualified yoga teacher (200 hr Yoga Alliance Professionals UK accredited) and organic grower/farmer at Stroud Community Agriculture. She is passionate about the benefits of yoga, being outside, living seasonally, community and local, organic food and farming. Having seen the positive effects that each of these things has had on her own mental and physical health she seeks to create opportunities for others to experience the same.
Sam has trained with the British Wheel of Yoga and Himalaya Yoga Valley (200 hour Yoga Alliance Professionals UK accredited) and continues to attend regular courses and workshops to extend and deepen her own knowledge. She has attended workshops with Bridget Woods Kramer and Bill Mahoney and consequently her practice is influenced by Anusura yoga (a school of Hatha yoga), which integrates deep spiritual teachings with a strong attention on alignment. Sam is currently part-way through a Seasonal Yoga course.

Classes

Live Streamed Root and Rise Yoga

A more dynamic morning practice to welcome the day ahead. In this practice we will root down, rise up and explore the juicy bits of yoga (all with a smile!). This practice also includes some specific pranayama (breath techniques) and snippets of yogic philosophy.
This practice is best suited to those who have practiced yoga before.

Sams other classes running…

Monday, 6:30pm – Yoga for All.
In this practice we will stretch and strengthen the body with attention on the breath.
This practice builds heat and is suitable for everybody. The practice weaves in a thread of philosophy; particular beneficial during this time of change and uncertainty.

Wednesday, 7:45pm – Rest and Unwind.
In this practice we slow-it-down and allow the body to release holding/tension. This practice will encourage you to use supports; bolsters, blocks, belts, cushions and blankets (books, pillows and dressing gown cords all work perfectly well!). Perfect to release tension, quieten the mind and relax before bed!🕯
This practice is suitable for everybody.

Friday 9am - 10am Studio 1

Contact

To book this class or make further enquiries contact the teacher: