Live Streamed Root and Rise Yoga
A more dynamic morning practice to welcome the day ahead. In this practice we will root down, rise up and explore the juicy bits of yoga (all with a smile!). This practice also includes some specific pranayama (breath techniques) and snippets of yogic philosophy.
This practice is best suited to those who have practiced yoga before.
Sams other classes running…
Monday, 6:30pm – Yoga for All.
In this practice we will stretch and strengthen the body with attention on the breath.
This practice builds heat and is suitable for everybody. The practice weaves in a thread of philosophy; particular beneficial during this time of change and uncertainty.
Wednesday, 7:45pm – Rest and Unwind.
In this practice we slow-it-down and allow the body to release holding/tension. This practice will encourage you to use supports; bolsters, blocks, belts, cushions and blankets (books, pillows and dressing gown cords all work perfectly well!). Perfect to release tension, quieten the mind and relax before bed!🕯
This practice is suitable for everybody.
|Friday||9am - 10am||Studio 1|
To book this class or make further enquiries contact the teacher: