Sam is a qualified yoga teacher (200 hr Yoga Alliance) and organic grower/farmer at Stroud Community Agriculture (SCA).
Sam began her training in the U.K. completing the British Wheel of Yoga foundation course and went on to complete her 200 hour accreditation in India with Himalaya Yoga Valley. She is currently part-way through a 100hour Anusara immersion with Bridget Woods Kramer and consequently her practice is influenced by Anusara yoga (a school of Hatha yoga), which is rooted in a non-dual Tantric philosophy that we are all inherently good. It draws from this that life is a gift that we are invited to remember and celebrate in our yoga practice. In combination with her experience as an organic grower/farmer, the yoga that she teaches, is naturally influenced by the seasons and the notion that all living organisms seek balance and thrive when given the right conditions!
Each class is designed to improve your physical strength and flexibility and bring balance and harmony to your life
Root and Rise
This class will encourage you to practice with an intention and an intelligent awareness of the body and mind. It will combine the vinyasa flow style with holding some (key) postures for a longer time. Designed to improve posture, increase strength and flexibility and encourage the body and mind to release tension and holding. The heart and the mind are invited to join along this evolution and become more resilient and softer, peaceful and joyous, happy and balanced!
The class is suitable for everybody.
|Saturday||9am - 10am||Studio 1|
To book this class or make further enquiries contact the teacher: