Yoga for Sleep and Wellbeing
Yoga for Sleep is a nourishing self care yoga practice consisting of breath work, restorative yoga and yoga nidra and when put together they reduce stress, injuries due to weak muscles and tissues, prolonged illness and helps to maintain the nervous system, correcting sleeping patterns, controls anxiety related symptoms and most importantly, stimulates the body’s natural healing response.
|Tuesday||7.30pm - 8.30pm||Studio 2|
|Sunday||9.30am - 10.30am||Studio 2|
To book classes or make further enquiries contact the teacher: