Strength, resilience, calmness: your teen can discover the perfect tool box for a strong and healthy body and mind. Find ways to move to feel empowered, comfortable and strong. Find ways to relax and relieve stress, pressure and negative thought patterns. We’ll use movement, breath techniques, visualisation and more.
My style of Vinyasa Flow Yoga combines the ancient system of yoga with modern science and research into physical strength, flexibility and a positive sense of self.
Sign-up for blocks of four weeks and join me in the studio every Thursday at 4.30pm.
On Fridays you’ll get an extra online session emailed to you, focussing on a short practice your teen can use at home if they want to.
£10 for a single session or sign up to 4 weeks for £32. Sibling discount available on request.
Ages approx 12-18. (Year 7 and up)
Book via Bookwhen link below
Starts 8th September
Thursdays 4.30 – 5.30pm