ALWAYS WANTED TO TRY YOGA BUT DIDN’T THINK YOU WERE BENDY ENOUGH (OR THIN ENOUGH, OR YOUNG ENOUGH, OR OWNED ENOUGH LYCRA ETC.)? THIS IS EXACTLY WHAT YOU NEED!
This Real Life Yoga course is a deep-dive introduction to yoga; learn how even the un-bendiest of bodies can build a practice, and all the positive benefits this ancient way-of-living can have for our crazy modern lives.
This course of ten 60 minute lessons is the perfect way to start getting to know yoga a little better, and see how it can fit in and around your Real Life. Together we’ll slowly learn basic yoga poses before exploring how they can be put into different combinations to make a ‘flow’ and help you feel fabulous!
We’ll also look at all the other ingredients which can take your time on a yoga mat from just bending your body to feeling all kinds of brilliant. We’ll learn how to use breath to work with your body (instead of against it), plus dive into some simple mindfulness practices to try and quieten that pesky mind.
Places are strictly limited, so please visit the website to book today: www.reallifeyoga.net/yoga-in-stroud/beginners-course
There is no such things as a silly question so if you have any queries or concerns please contact Meg either by email (firstname.lastname@example.org) or visit the website for more information: www.reallifeyoga.net/yoga-in-stroud/beginners-course
The 10 Week Course
Starts Saturday 14th January. Final class on Saturday 18th March.
Price: £100 for the whole course. No drop-in sessions available.