Yin yoga is yielding, allowing and nourishing.
Yin is the perfect balance for our Western yang lifestyles and yang yoga practices. If you have been doing yoga for a while you might discover that you have only been experiencing only part of the practice and achieving just some of the available benefits.
Most forms of yoga are dynamic, active practices designed to work only on the yang tissues, the muscles.
Yin yoga allows us to work the deeper yin tissues of our ligaments, joints, deep fascia networks and even our bones.
All tissues need to be conditioned to achieve optimal health and vitality.