Vin to Yin – starts 24th September

Ryan’s Friday Evening classes will be the perfect end to the week. The creative sequences will start soft, gradually building to a more playful sequence which will have some stronger and more challenging aspects to get the body flowing and untangle any stickiness that may have built up in the body during the week

There will always be modifications and various invitations given to allow everybody to find what feels good in their own unique body. The class will then begin to soften into a more yin-inspired close, with a few longer more restorative postures to gently guide you into your Friday evening and weekend

Ryan’s classes involve creative sequences that work a lot with both the Yin and Yang aspects of yoga, meaning plenty of movement, but also plenty of time to be still, to feel and embody yourself, and be present