In a world where teenager’s are experiencing such high levels of academic and social pressures, whilst their bodies and brains are going through massive changes, it is so important to make sure they feel supported, healthy and confident.
By teaching yoga and mindfulness, we can offer young people the tools to reduce stress, build strength and flexibility, learn to love themselves and escape for a little while. This class will strike the perfect balance between a physical practice where we can challenge our bodies and try out new things, whilst reflecting on mindful themes and enjoying some deep relaxation.
Cost – £40 for 6 classes
or £8 drop in