‘It’s not a fitness class, but it can get you fit and it’s not therapy but it can be therapeutic’
Satu Tuomela, Founder of Shake the Dust.
What is Shake the Dust?
This class is a cardio fitness class and SO much more!
I LOVE a slow and steady practice, however there are times when I yearn for a more chaotic, fast and confronting practice. That’s how my love affair with Shake the Dust started…
…It’s not about getting fit, it’s not about getting a good ass or tight abs (although this might happen), it’s about being HERE! Rather than getting stuck in what feels good, this practice is about meeting it ALL – your resistance, your impatience, your rage…and your joy.
Shake the Dust is an opportunity to move through, to rejoice, to mourn, to be reborn!
This practice is suitable for anyone and combines yoga, shaking, jumping, pilates, somatics and body-weight training, all set to a banging playlist!
Don’t take my word for it, here’s what those practicing online have to say:
‘On the outside, this looks like a workout class. But it FEELS like an awakening.’
‘On the surface it looks like a workout. But it’s truly a workout for the soul – It’s therapeutic, meaningful, and deep. Through this practice you’ll find freedom, self-expression, and truth. Oh, and absolutely banging tunes’
I can’t wait to Shake the Dust with you!