Embodied Flow – starts September 2nd

Contemplative. Intentional. Poetic.

Journey through this mindfulness-based practice weaving philosophy into movement – creating a dance between your body, mind and soul. At the core of this offering is the belief that when stepping into your body, you step into a sacred space. A gentle and reflective approach can support you to tap into a deeper and more integrated sense of self.

This asana practice is used with intention and purpose to help strengthen your ability to become more present and decipher the wisdom communicated naturally through your body. We will be moving together at a steady pace, creating the space to explore and gradually expand your edges consciously and with heart.

Come as you are – all levels welcome.

Pricing: Single class £12

5 class pack £50 (use within 12 weeks)