In a world where teenager’s are experiencing such high levels of academic and social pressures, whilst their bodies and brains are going through massive changes, it is so important to make sure they feel supported, healthy and confident.
These sessions include physical exercise to increase strength and flexibility. It’s always fun to spend a lessons building up to a new balancing pose or play around with partner yoga. Whilst incorporating mindful themes to reflect upon, each session will also introduce breathing exercises and gradually work towards focusing inwards in order to introduce the idea of meditation.
By sharing yoga and mindfulness with young people, we can offer them tools to reduce stress, build strength and flexibility, learn to love themselves and escape for a little while.
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”