Tai Chi is known as the supreme exercise system. It has been around for hundreds of years with various styles emerging and evolving through time.
When practicing Tai Chi everything is medicinal and everything is martial, all at once. Training the body and mind as a whole unit, moving together as one.
Co-ordinating the slow continuous movements with the breath, you will gain strength, balance, tone the muscles, and increase your general wellbeing with energy enhancing exercises.
From the BBC to Harvard Medical school and around the world, articles and papers have been written to prove Tai Chi has geniune health benefits for all.
Tai Chi is also excellent for rehabilitation, as it is essentially isometric excercise.
The real benefit however, is the fact that Tai Chi has no lifespan. You can practice this ancient art well into old age and beyond; to improve in all aspects both mentally and physically.