Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Root and Rise Yoga

This unique yoga practice is grounded in the Hatha Yoga form and is woven together with fluid movements to enhance the flow of Chi (life force energy) and to bring flexibility and freedom to the spine.
Influenced by free form dance, intuitive movement and Calligraphy Yoga which is a fusion of Tai Chi, Qigong, traditional Indian Yogas and the flowing shapes in Chinese Calligraphy.
With a strong focus on embodiment, nurture through movement and awareness of energy to help us to move with authenticity, sensitivity & gentle power. Elements of Yin Yoga, breath practices and guided meditation all support and enrich the practice. 

Our expert practitioners of Root and Rise Yoga

Nia Tucker

Nia stepped onto the path of yoga at 18, whilst studying massage and holistic therapies. The discovery of these tools for deeper experiences in the body and connection to spirit, inspired her commitment to a path of deep self enquiry …

Friday 6.30pm - 8pm Studio 2