Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Mindfulness Yoga

Mindfulness Yoga is different from many traditional yoga practices in that though there is attention to detail and alignment there is less of a focus on the exact posture achieved and more focus on body/mind awareness. There is emphasis on holding postures longer, breath awareness, mindfulness and meditation. Suitable for students of all levels and traditions

Our expert practitioners of Mindfulness Yoga

Kevin Glaister

Kevin has studied and practiced yoga and meditation for over 30 years, and has been teaching in Gloucestershire since 2000. He trained extensively in the Iyengar system, in which he qualified. His style of teaching is rooted in his Iyengar …

Tuesday 7.30pm - 9pm Studio 1
Wednesday 9.30am - 11am Studio 1