Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Kunda Dance

Kunda dance is inspired by Kundalini Yoga and incorporates Kundalini Yoga exercises, elements of Qi Gong, Tai chi, mantra and dance to give you a truly energetic and uplifting workout. This is designed to raise your vibration!

We start the class with a warm up and then start the main practice where we move through the energy centres of the body (Chakras) one by one. Some of the movements are fast, some are slow to co-incide with the different needs of your body. We use moving meditations and mantra to get the most out of the session, ending with a more traditional Kundalini Yoga style wind down and Shavasana

Kunda Dance is set to healing musical frequencies of 528 and 423, composed by Maya Feinnes who created the practice.

Just one hour of Kunda Dance helps to clear the chakras, stimulates the nervous system and balances the left and right brain hemispheres. It helps to balance your hormones and increases seratonin.

Further more – it’s really fun. Its a time to shake away fears and insecurities and cultivate more vibrancy.

Kunda Dance is for all ages and abilities. If you have any particular health issues, please see the teacher prior to the class.

Our expert practitioners of Kunda Dance

Charlotte Ferrier

Kundalini Yoga changed my life. It is a powerful science and a wonderful gift. I became a teacher so that I could spread the Kundalini love and help facilitate change and healing. Kundalini Yoga helps you deal with the world around …

Kundalini Dance – starts 10th November

Saturday 8.15am - 9.15am Studio 1