The practice of physical postures, or asanas, which drive physical energy through precise verbal instructions with attention to detail and alignment. The emphasis is on conscious movement to develop strength, balance and concentration.
Emotionally, this practice calms our nervous system and cleanses our minds of stress and tension leaving you with a feeling of wellbeing. Hatha can be translated in two ways. One as “willful” or “forceful,” the second as “sun” and “moon.” In these translations, we see the representation of the yoga of activity and the yoga of balance.