Functional Flexibility – Lower Body Stretch
The class is designed to address areas of tension in the quadriceps, hip flexors, hamstrings and calves that can cause pain in lower back, hips, knees and ankles and aim to reduce and prevent muscular imbalances that may lead to injury and pain.
The class involves low intensity, mat based exercises to improve the range of motion through a mixture of passive, active and dynamic stretching. We use the breath to encourage a sense of ease and release, creating deeper connection from mind to muscle.
Ideal for keen runners and cyclists or for those in desk jobs.