Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Functional Flexibility – Lower Body Stretch

The class is designed to address areas of tension in the quadriceps, hip flexors, hamstrings and calves that can cause pain in lower back, hips, knees and ankles and aim to reduce and prevent muscular imbalances that may lead to injury and pain.
The class involves low intensity, mat based exercises to improve the range of motion through a mixture of passive, active and dynamic stretching. We use the breath to encourage a sense of ease and release, creating deeper connection from mind to muscle.
Ideal for keen runners and cyclists or for those in desk jobs.

Our expert practitioners of Functional Flexibility – Lower Body Stretch

James Hunt

James is an enthusiastic yet down to earth coach. From an early age James has developed a passion for all things movement, from surfing & snowboarding to yoga & adult gymnastics. At the age of 30 James made the transition from running …

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