Suffering from headaches, neck pain, lower back pain or shoulder discomfort? Everyone has their own unique movement signature, determined by habitual patterns whether driving, sitting, walking or running.
These classes aim educate clients on their pain and help reform movement patterns so as to avoid repeat injuries, strengthen movements and improve imbalances. We will start to redress the balance between muscles through stretch, strength and focused awareness exercises, whether you are recovering from injury or keen to better your practise in other classes.
Each session should give you a greater understanding of your body, a new set of tools to help keep it moving with greater ease, as well as leaving you feeling relaxed, balanced and rejuvenated.
Suitable for beginners as well as the perfect supplement to other practices.
Small class numbers. Individual support.