Core Connect and Condition
James’ classes look to enhance any practice by deconstructing poses and movements to simpler exercises; incorporating stretch and massage to build awareness in the body
The classes are centered around a love of movement providing practical exercises, simple stretches alongside breathing techniques and hands on adjustments. The classes are taught so that students can mindfully engage muscles and better understand their own movement patterns.
Each session should give you a greater understanding of your body, a new set of tools to help keep it moving with greater ease, as well as leaving you feeling relaxed, balanced and rejuvenated.
Suitable for beginners as well as the perfect supplement to other practices.