Are you feeling physically stiff or do you have pain and discomfort in your body ?
Would you like to improve your levels of flexibility and keep your joints supple and strong ?
Would you like to feel calmer and more at peace with yourself and all that life throws you ?
You do not have to be super flexible to begin the practice – your flexibility, mood and general well being improve with a regular practice of Yoga. Yoga also teaches you to breathe more deeply, with awareness, and to settle into the relaxation that this brings. It is the perfect balm for the stresses of modern living.