Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Beginners yoga

Beginners yoga

Are you feeling physically stiff or do you have pain and discomfort in your body ?

Would you like to improve your levels of flexibility and keep your joints supple and strong ?

Would you like to feel calmer and more at peace with yourself and all that life throws you ?

You do not have to be super flexible to begin the practice – your flexibility, mood and general well being improve with a regular practice of Yoga. Yoga also teaches you to breathe more deeply, with awareness, and to settle into the relaxation that this brings. It is the perfect balm for the stresses of modern living.

Our expert practitioners of Beginners yoga

Nia Tucker

Nia stepped onto the path of yoga at 18, whilst studying massage and holistic therapies. The discovery of these tools for deeper experiences in the body and connection to spirit, inspired her commitment to a path of deep self enquiry …

Beginners Yoga

Friday 6.30pm - 8pm Studio 2

Lisa Taylor

Through my 17 years of practising Yoga and my 10 years of teaching, I have witnessed just how significantly peoples’ lives are improved by Yoga, including my own. When I first started practising I had a great deal of pain …

Beginners Yoga

Thursday 9.30am - 11am Studio 2

Clare Honeyfield

Clare is a student yoga teacher, training with Om Yoga Studio in Cardiff. “I first discovered yoga when my first born was a few months old, when I attended classes in Stroud. Over the past three decades I have practised …

Beginners Yoga

Friday 7am - 8am Studio 2