Rachel Mellish

Dru Yoga Teacher dip: Dru Yoga Meditation Teacher dip. YOGIYOU dip.

Dru Yoga combines flowing Energy Block Release sequences and postures designed to free the body, bringing strength, flexibility and balance to the whole. Dru focuses on the health of the spine in particular, which make it beneficial for back sufferers and people recovering from injury.
The yoga is both gentle and flowing but also dynamic, students are encouraged to ‘listen’ to their body, going with it not against it.

Rachel is also a qualified Dru Meditation teacher and runs blocks of meditation classes for beginners and beyond, using Dru’s systematic and gradual approach. Theses run in courses of 5 or 6 sessons a few times a year.

“I came to yoga when pregnant with my first child, it has carried me through the joys and challenges of motherhood and life in general. It is a great emotional support. And it also looks after my body beautifully! I qualified in as a Dru teacher in 2003 and have been in continuous training in both yoga and meditation, developing my knowledge and experience ever since, it’s a life long, wonderful journey and long may it continue!”

“ Whatever age you are, however stiff the joints and muscles of the body are, Dru yoga will ease your body gently into a place of improved comfort”

The word ‘Yoga’ means ‘Union’ between body, mind and our interconnectedness with all of life. The purpose of yoga practice is to find “ Stillness”

Classes

Dru Yoga

Dru Yoga focuses on Breath awareness with Flowing movements, both Gentle and Dynamic, building Strength and Flexibility, Energy block release sequences, Pranayama practices and Relaxation techniques to still the body and mind, bringing about a sense of Peace and Well being.

Monday 6.30pm - 7.50pm Studio 1
Monday 8pm - 9.20pm Studio 1
Tuesday 9.30am - 11am Studio 2

Dru Yoga ‘drop in’

 

Dru Yoga focuses on Breath awareness with Flowing movements, both Gentle and Dynamic, building Strength and Flexibility, Energy block release sequences, Pranayama practices and Relaxation techniques to still the body and mind, bringing about a sense of Peace and Well being.

In this shorter class we move more energetically to build strength and vitality followed by a lovely relaxation ( savasana )

£10

Tuesday 6pm - 7pm Studio 1
Friday 9.30am - 10.45am Studio 2

Contact

To book this class or make further enquiries contact the teacher:

Email: rachel.mellish@btinternet.com
Telephone: 07971 631561