Nia Tucker

Nia stepped onto the path of yoga at 18, whilst studying massage and holistic therapies. The discovery of these tools for deeper experiences in the body and connection to spirit, inspired her commitment to a path of deep self enquiry and expansion. Since then she has explored and studied the teachings of many forms of yoga, free form movement, meditation, aromatherapy and holistic healing, as well as capoeira, belly dance and contact improvisation. She is a certified yoga teacher and trained at Pacha Mama in Costa Rica with Adya and Will.

“I am passionate about unveiling the truth and aligning us with our balanced power and true nature. I share that which comes through from my intuition and creative inspiration and am humbled and honoured to have the opportunities to co-create and guide soulful experiences for us. Our embodied spiritual practices can be our anchors as we relax into the grace of fluidity and let go of resistances. Like the waters that we are, we learn to trust life’s ebbs & flows. May we know the nature of our hearts, the magic of our minds and the wisdom of our bodies. May we move gracefully and gratefully with our experiences, recognising challenge as gift and experiencing ourselves as living, healing transformation”


Root and Rise Yoga

This unique yoga practice is grounded in the Hatha Yoga form and is woven together with fluid movements to enhance the flow of Chi (life force energy) and to bring flexibility and freedom to the spine.
Influenced by free form dance, intuitive movement and Calligraphy Yoga which is a fusion of Tai Chi, Qigong, traditional Indian Yogas and the flowing shapes in Chinese Calligraphy.
With a strong focus on embodiment, nurture through movement and awareness of energy to help us to move with authenticity, sensitivity & gentle power. Elements of Yin Yoga, breath practices and guided meditation all support and enrich the practice.
Friday 6.30pm - 8pm Studio 2


To book this class or make further enquiries contact the teacher:

Telephone: 07580 125349