Jayne Avery

Jayne specialises in helping people to move easier, improving flexibility, inner / ‘core’ strength, balance and posture and also helping them to feel happier, more relaxed and body confident.
She has 18 years of full time experience and qualifications in helping people with their fitness and wellbeing.

Originally qualified as an Advanced Fitness Instructor in 2000 Jayne has since gained many other qualifications including Pilates, Yoga and Positive EFT.
Jayne is passionate about health and wellbeing (emotionally and spiritually as well as physically) and believes in uniting body, mind and soul!
She has lived in Stroud for more than 20 years and has a grown up son.

“I love nature, learning new things, meeting people (old friends and new), great food, laughing, music and dancing.”

Classes

Yogalates

Yogalates – A combination of Yoga and Pilates, all the benefits of Pilates with the poses and spiritual elements of Yoga- strengthening, stretching, balancing and relaxing.

Monday 10am - 11am Studio 2
Monday 6pm - 7pm Studio 2
Tuesday 6pm - 7pm Studio 2
Wednesday 6.15pm - 7.15pm Studio 2
Friday 11.15am - 12.15am Studio 2

Modern Pilates

Pilates – a gentle class to help strengthen, ease aches and pains, tone, improve posture, flexibility and balance, and help you to move easier and be more relaxed.

Monday 11.15am - 12.10am Studio 2
Tuesday 7.15pm - 8pm Studio 2
Wednesday 11am - 12am Studio 2
Wednesday 7.30pm - 8.15pm Studio 2
Friday 12.30 - 1.15pm Studio 2
Friday 5.15pm - 6pm Studio 2

Contact

To book this class or make further enquiries contact the teacher:

Email: jayneaverywellbeing@gmail.com
Telephone: 07950 583997