I specialise in helping people to move easier, be less stiff, improve posture, strengthen stomach and back muscles and be happier, more confident and relaxed both physically and emotionally. I have 13 years of full time experience and qualifications in helping people. I originally qualified as an Advanced Fitness Instructor in 2000 and have since gained many other qualifications including pilates and yoga. I am passionate about health and wellbeing and believe in uniting body, mind and soul! I have lived in Stroud for nearly 18 years and I have a son who is nearly 20. I love learning new things, meeting people (old friends and new), great food and dancing!
Yogalates – A combination of Yoga and Pilates, all the benefits of Pilates with the poses and spiritual elements of Yoga- strengthening, stretching, balancing and relaxing.
|Monday||10am - 11am||Studio 2|
|Monday||6pm - 7pm||Studio 2|
|Tuesday||6pm - 7pm||Studio 2|
|Wednesday||6.15pm - 7.15pm||Studio 2|
|Friday||11.15am - 12.15am||Studio 2|
Pilates – a gentle class to help strengthen, ease aches and pains, tone, improve posture, flexibility and balance, and help you to move easier and be more relaxed.
|Monday||11.15am - 12.10am||Studio 2|
|Tuesday||7.15pm - 8pm||Studio 2|
|Wednesday||11am - 12am||Studio 2|
|Wednesday||7.30pm - 8.15pm||Studio 2|
|Friday||12.30 - 1.15pm||Studio 2|
|Friday||5.15pm - 6pm||Studio 2|
To book this class or make further enquiries contact the teacher: