Gillian Holmes

Gillian trained in Yoga for Pregnancy and Mother & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust (NCT) in 2008.

Gillian is also a Doula UK recognised Birth Doula and a mum of three, she is passionate about the benefits of yoga in pregnancy, for childbirth and beyond. She finds a pleasure to bring her wide experience to her classes.

Yoga for Pregnancy is a wonderful way to prepare for the birth of your baby. You will learn valuable breathing techniques and practise positions and relaxation, shown to improve women’s experience of birth and increase wellbeing in pregnancy.

Baby Yoga is a joyful and calm session enabling parents to bond with their babies and each other whilst strengthening and recovering following childbirth.

‘So much more than just a fantastic yoga session’ (Laura)

‘Peaceful, relaxing and joyful’ (Daisy)

‘Brilliant for helping with pregnancy and post-partum aches and pains’ (Alice)

‘A highlight of my week!’ (Sarah)

Classes

Baby Yoga

This postnatal class is suitable for mothers and birthing people from six weeks postnatal until babies are mobile. The non-birth parent or other carer is also welcome. It’s run in blocks of five weeks at a time, but you’re welcome to come to more than one ‘term’. All exercises can be adapted or extended depending on your baby’s age and your personal needs

Classes cost £45 for a five week term. Concession prices available if cost is a barrier. To book please go to www.bookwhen.com/birthandbeyondcotswolds

 

 

 

 

Monday 11am - 12pm Studio 1

Yoga for Pregnancy

Gillian’s pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep, as well as improved posture and body awareness, and more confidence with positions and breathing for labour. There’s also the opportunity to get to know other local pregnant women.

Classes cost £13 (one-off) or £55 for a block of five. Concession prices available if cost is a barrier. To book please go to www.bookwhen.com/gilliantenatal

Tuesday 6pm - 7pm Studio 2

Contact

To book classes or make further enquiries contact the teacher:

Email: [email protected]
Telephone:07957 384780
Website:www.gilliantenatal.org