Bridgette Sunman

I am an experienced yoga practitioner with over 25 years personal practice. I have been cover-teaching yoga classes at SYS since March. I hold the BWY Yoga Foundation Certificate and am in the final stages of completing my BWY Teacher Training Certificate.

Yoga is a particular favourite in my own daily practice helping to restore physical and emotional harmony, while bringing inner awareness, self-development and self-transformation.

 

Classes

Hatha Yoga

Yoga for Steadiness and Ease –

A new Hatha yoga course for Thursday lunchtimes designed especially for beginners and improvers.  My classes feature a range of traditional postures, breathing and relaxing techniques to help you develop more steadiness and ease.

Each week we’ll explore a different specific theme including balance, self-care, clarity, awareness, challenge, alignment, stress and stability.  I’ll also be incorporating excerpts from yoga philosophy.

If you need to slow down and make time for yourself then this is the perfect class for you.

 

 

Thursday 1pm - 2pm Studio 2

Contact

To book this class or make further enquiries contact the teacher:

Email: bridgette@bsunman.co.uk
Telephone: 07879 895991