I am an experienced yoga practitioner with over 25 years personal practice. I have been cover-teaching yoga classes at SYS since March. I hold the BWY Yoga Foundation Certificate and am in the final stages of completing my BWY Teacher Training Certificate.
Yoga is a particular favourite in my own daily practice helping to restore physical and emotional harmony, while bringing inner awareness, self-development and self-transformation.
Yoga for Steadiness and Ease –
A new Hatha yoga course for Thursday lunchtimes designed especially for beginners and improvers. My classes feature a range of traditional postures, breathing and relaxing techniques to help you develop more steadiness and ease.
Each week we’ll explore a different specific theme including balance, self-care, clarity, awareness, challenge, alignment, stress and stability. I’ll also be incorporating excerpts from yoga philosophy.
If you need to slow down and make time for yourself then this is the perfect class for you.
|Thursday||1pm - 2pm||Studio 2|
To book this class or make further enquiries contact the teacher: