Seeking Serenity Yin Yoga with Jay Foo

Join Jay for a 2 hours balancing and soothing Yin Yoga workshop on October 14th.  We will focus on the heart meridian and postures connected to the energy of the heart. By doing so we will invite more warmth, abundance and joy into our practice. 

This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being. 
Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever in your life to attend this workshop. Mats, bolsters, block, props provided. We will finish with delicious treats and tea.

Investment: £20 per mat space
Block of 3 workshops for £50, please contact for more information: