Join Jay this February for a special heart-themed Yin Yoga for forgiveness workshop. Cleanse and rejuvenate your body and release emotions that no longer serve you.
Yin Yoga is a nourishing practice that helps us heal both our hearts and minds. It allows us time to sit within ourselves, to just be still, to notice what our body and mind are telling us. Poses are held for up to 5 minutes, targeting the deeper tissues of your body to encourage and enhance energy flow.
Come exactly as you are. Leave feeling lighter, relaxed and ready to ease into your week. Suitable for all levels. Mats, bolsters, block, props provided. We will finish with delicious treats and tea.
Investment: £22 per mat space
3 x workshops for £60
6 x workshops for £108
Please contact Jay for more details