Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in the body. Learn about the significance of the chakras and how they affect the mind and body.
Yin Yoga focuses on stretching the connective tissues in the body to improve flexibility through long deep holds, while being supported by props, including bolsters and blocks. It also gives us time to sit within ourselves, to just be still, to notice what our body and mind are telling us.
Yin yoga works the deeper layers of the body, the connective tissue, fascia and ligaments and stimulates the parasympathetic nervous system, helping to aid relaxation, reduce tension and improve mobility.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to do yoga, or have done yoga ever in your life to attend this workshop. Mats, bolsters, block, props provided. We will finish with delicious treats and tea.
3 x workshops for £50 (purchase by 31 Dec 2018, £60 after)
6 x workshops for £100 (purchase by 31 Dec 2018, £108 after)
Please contact me for more details