New Year Detox Yin workshop with Jay Foo

The new year is a beautiful time to celebrate another year on this earth, leaving behind what no longer serves us and setting positive intentions for the year ahead.
Start the new year fresh – take time to breathe and be still – clear out the old, let go of old weight, old energy and join me in this invigorating Yin workshop to help cleanse, detox and refresh you for the year ahead. This Yin Yoga workshop helps to restore the healthy flow of qi (energy) through the liver and gall bladder meridians, to support the body’s natural digestive and detoxification functions to eliminate unwanted toxins leaving you with a sense of calm, clarity and balance, ready to look forward to new beginnings.

In stillness, embrace the opportunity to shed old, unwanted layers and make a conscious choice to begin again.

In Yin Yoga we slow things down, stretch deeply and breathe to unlock and ease tightness held in your body and mind. Poses are held for up to 5 minutes, targeting the deeper tissues of the body to encourage and enhance energy flow.

Come exactly as you are. Leave feeling lighter, relaxed and ready to ease into your week. Suitable for all levels. Mats, bolsters, blocks and props provided. We will finish with yummy treats and tea.

Cost: Early bird £17 otherwise £20