FLOW: New Years Yang to Yin with Jay Foo

Start the new year flying – through a 75-minutes dynamic vinyasa practice, rolling into 45 mins of deep yin meditation. Get moving, then get still, mixing the two styles of yoga I love to practice and teach. A complete practice to shake out the old and ease in the new.

Come exactly as you are. Leave feeling lighter. Suitable for all levels. We will finish with tea and delicious healthy treats. Mats, bolsters, belts, props provided. 

Investment: £20 per mat space (book by 31 Dec 2018, £22 after)

Workshop bundles:
3 x workshops for £50 (purchase by 31 Dec 2018, £60 after)
6 x workshops for £100 (purchase by 31 Dec 2018, £108 after)
Please contact me for more details